SUMMER WORKOUT OUTLINE
"Cry in the beginning so you can smile in the end" - Marta
Date - Activity (Definitions at bottom of page)
7/8/2019 10 down to 1, 5 min Juggling
7/9/2019 Attend Pick-up soccer at 6pm
7/10/2019 Free juggle for 5 minutes, afterwards recording the highest number of consecutive juggles
7/11/2019 5k Run, record time
7/12/2019 Soccer field suicides, record time
7/13/2019 Off
7/14/2019 Off
7/15/2019 Attend Pick-up soccer at 6pm
7/16/2019 Free juggle for 5 minutes
7/17/2019 250 juggles
7/18/2019 5k run
7/19/2019 10 down to 1, 5 min juggling
7/20/2019 Soccer field suicides
7/21/2019 Off
7/22/2019 Attend Summer Camp
7/23/2019 Attend Summer Camp
7/24/2019 Attend Summer Camp
7/25/2019 5k run
7/26/2019 10 down to 1
7/27/2019 1,000 juggle workout plan
7/28/2019 Off
7/29/2019 Attend Pick-up soccer at 6pm
7/30/2019 5k run, 1,000 juggle workout plan
7/31/2019 10 down to 1
8/1/2019 1,000 juggle workout plan
8/2/2019 Soccer Field Suicides
8/3/2019 1.000 juggle workout plan
8/4/2019 Off
8/5/2019 5k Run, 5 min free juggle
8/6/2019 10 down to 1, 1,000 juggle workout plan
8/7/2019 soccer Field Suicides, 5 min free juggle
8/8/2019 Off
8/9/2019 10 down to 1, 1,00 juggle workout plan, soccer field suicides
8/10/2019 Off
8/11/2019 Off
8/12/2019 First day of Practice
7/8/2019 10 down to 1, 5 min Juggling
7/9/2019 Attend Pick-up soccer at 6pm
7/10/2019 Free juggle for 5 minutes, afterwards recording the highest number of consecutive juggles
7/11/2019 5k Run, record time
7/12/2019 Soccer field suicides, record time
7/13/2019 Off
7/14/2019 Off
7/15/2019 Attend Pick-up soccer at 6pm
7/16/2019 Free juggle for 5 minutes
7/17/2019 250 juggles
7/18/2019 5k run
7/19/2019 10 down to 1, 5 min juggling
7/20/2019 Soccer field suicides
7/21/2019 Off
7/22/2019 Attend Summer Camp
7/23/2019 Attend Summer Camp
7/24/2019 Attend Summer Camp
7/25/2019 5k run
7/26/2019 10 down to 1
7/27/2019 1,000 juggle workout plan
7/28/2019 Off
7/29/2019 Attend Pick-up soccer at 6pm
7/30/2019 5k run, 1,000 juggle workout plan
7/31/2019 10 down to 1
8/1/2019 1,000 juggle workout plan
8/2/2019 Soccer Field Suicides
8/3/2019 1.000 juggle workout plan
8/4/2019 Off
8/5/2019 5k Run, 5 min free juggle
8/6/2019 10 down to 1, 1,000 juggle workout plan
8/7/2019 soccer Field Suicides, 5 min free juggle
8/8/2019 Off
8/9/2019 10 down to 1, 1,00 juggle workout plan, soccer field suicides
8/10/2019 Off
8/11/2019 Off
8/12/2019 First day of Practice
10 down to 1: 10 Squat jumps, 10 push-ups, then 10 crunches. Immediately proceed to 9,9,9, and 8,8,8, all the way to 1,1,1. No breaks. Squat jump instructions can be found here and acceptable push-ups here.
Juggling: Here is a good video demonstrating how to juggle. Here is the 1,000 juggle workout plan.
5k Run: Map out a good 3-3.2 mile loop that's convenient for you to access, and get to running!
Soccer Suicides: Starting at an end line (goal line), sprint to the 6 yard box and back, 18 yard box and back, half field and back, far 18 yard box and back, far 6 yard box and back, far end line and back. Record your time and push to beat it next time. Focus on breaking down to change directions, and accelerating with 3 quick steps as you begin your sprint.
Juggling: Here is a good video demonstrating how to juggle. Here is the 1,000 juggle workout plan.
5k Run: Map out a good 3-3.2 mile loop that's convenient for you to access, and get to running!
Soccer Suicides: Starting at an end line (goal line), sprint to the 6 yard box and back, 18 yard box and back, half field and back, far 18 yard box and back, far 6 yard box and back, far end line and back. Record your time and push to beat it next time. Focus on breaking down to change directions, and accelerating with 3 quick steps as you begin your sprint.